Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
Imprint
[New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Description
xix, 282 pages ; 22 cm
Formatted Contents Note
Introduction Understanding the importance of boundaries. What the heck are boundaries? The cost of not having healthy boundaries Why don't we have healthy boundaries? The six types of boundaries What boundary violations look like Identify and communicate your boundaries Blurred lines: make it plain Trauma and boundaries What are you doing to honor your boundaries? This is how you do the work of setting boundaries. Family Romantic relationships Friendships Work Social media and technology Now what? Self-assessment quiz Commonly asked questions.
Summary
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Bibliography, etc. Note
Includes bibliographical references (pages 267-271) and index.
Available in Other Form
Online version: Tawwab, Nedra Glover, Set boundaries, find peace New York : TarcherPerigee, Penguin Random House LLC, 2021.
Call Number
BF637.P3 T38 2021 JOBS
Language
English
ISBN
9780593192092 hardcover 0593192095 hardcover 9780593192108 electronic book
