xvi, 192 pages : illustrations ; 22 cm
Formatted Contents Note
The question of happiness Reconciling present and future Happiness explained The ultimate currency Setting goals Happiness in education Happiness in the workplace Happiness in relationships First meditation: self-interest and benevolence Second meditation: happiness boosters Third meditation: beyond the temporary high Fourth meditation: letting our light shine Fifth meditation: imagine Sixth meditation: take your time Seventh meditation: the happiness revolution Conclusion: here and now.
Bibliography, etc. Note
Includes bibliographical references (pages 177-184) and index.