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Bibliography, etc. Note
Includes bibliographical references (pages 225-232) and index.
Formatted Contents Note
Do you have a drinking problem? Why does drinking cause you such difficulty? Getting ready and staying motivated Can you really help yourself? Wait you may need medical help What to do : moderation or abstinence? Moderation : general techniques Your personal moderate drinking contract Bumps and detours with moderate drinking Managing your thoughts to quit drinking What you must do to quit drinking Managing urges to use Slips and falls on the path to sobriety The need for outside help Self-help groups Professional treatment Medications.