xviii, 163 pages : illustrations ; 23 cm
Formatted Contents Note
Step 1: identify your self-addictions Step 2: realize the consequences Step 3: make powerful commitments Step 4: find help Step 5: invite support Step 6: maintain effective support Step 7: prepare yourself Step 8: act in the moment Step 9: assess your progress.
Bibliography, etc. Note
Includes bibliographical references (pages 153-155) and index.