You're addicted to you : why it's so hard to change--and what you can do about it / Noah Blumenthal.
2007
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Details
Author
Uniform Title
Ebrary electronic monographs.
Title
You're addicted to you : why it's so hard to change--and what you can do about it / Noah Blumenthal.
Added Corporate Author
Edition
1st ed.
Imprint
San Francisco, CA : Berrett-Koehler Publishers, [2007]
Copyright
©2007
Description
xviii, 163 pages : illustrations ; 23 cm
Formatted Contents Note
Step 1: identify your self-addictions
Step 2: realize the consequences
Step 3: make powerful commitments
Step 4: find help
Step 5: invite support
Step 6: maintain effective support
Step 7: prepare yourself
Step 8: act in the moment
Step 9: assess your progress.
Step 2: realize the consequences
Step 3: make powerful commitments
Step 4: find help
Step 5: invite support
Step 6: maintain effective support
Step 7: prepare yourself
Step 8: act in the moment
Step 9: assess your progress.
Bibliography, etc. Note
Includes bibliographical references (pages 153-155) and index.
Linked Resources
Language
English
Reproduction
Electronic reproduction. Palo Alto, Calif. : ebrary, 2008. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
ISBN
9781576754276 paperback
1576754278 paperback
1576754278 paperback
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