Feeling good about the way you look : a program for overcoming body image problems / Sabine Wilhelm.
2006
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Details
Author
Uniform Title
Ebrary electronic monographs.
Title
Feeling good about the way you look : a program for overcoming body image problems / Sabine Wilhelm.
Added Corporate Author
Imprint
New York : Guilford Press, [2006]
Copyright
©2006
Description
xii, 212 pages : illustrations ; 26 cm
Formatted Contents Note
For the sake of appearance
"Why do I feel so unattractive?"
Thinking about change
Understanding your problems and planning solutions
Managing your thoughts
Getting your life back with exposure exercises
Freeing yourself from rituals with response prevention exercises
Getting at your core beliefs
Staying well
"Should I take medication?"
Helping a family member or friend with body image concerns.
"Why do I feel so unattractive?"
Thinking about change
Understanding your problems and planning solutions
Managing your thoughts
Getting your life back with exposure exercises
Freeing yourself from rituals with response prevention exercises
Getting at your core beliefs
Staying well
"Should I take medication?"
Helping a family member or friend with body image concerns.
Bibliography, etc. Note
Includes bibliographical references and index.
Linked Resources
Language
English
Reproduction
Electronic reproduction. Palo Alto, Calif. : ebrary, 2007. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
ISBN
1593852940 trade cloth
1572307307 trade paper
9781593852948
9781572307308
1572307307 trade paper
9781593852948
9781572307308
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