xiv, 221 pages : illustrations, forms ; 26 cm + 1 MP3 audio CD (4 3/4 in.)
9781572247086 (paperback) 1572247088 (paperback) 9781572248274 (paperback) 1572248270 (paperback)
New Harbinger self-help workbook.
"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
"Includes MP3 CD with 21 guided meditations"--Cover. "Note: This is not a standard audio CD. The MP3 tracks on this disc will play on MP3-compatible devices and personal computers"--Audio CD.
Bibliography, etc. Note
Includes bibliographical references and index.
Formatted Contents Note
What is mindfulness? Mindfulness and the mind-body connection How to practice mindfulness meditation How mindfulness works with stress reduction Mindfulness of the body Deepening your practice Meditation for anxiety and stress Transforming fear through loving-kindness meditation Interpersonal mindfulness The healthy path of mindful eating, exercise, rest, and connection Keeping up your practice.
Digital File Characteristics
audio file MP3
KF298 .S73 2010
Oakland, CA : New Harbinger Publications,