The anxiety & phobia workbook / Edmund J. Bourne, PhD.
2015
KF298 .B67 2015 JOBS
Available at Popular Reading
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Details
Author
Title
The anxiety & phobia workbook / Edmund J. Bourne, PhD.
Edition
Sixth edition, revised.
Imprint
Oakland, CA : New Harbinger Publications, Inc., [2015]
Copyright
©2015
Description
x, 471 pages ; 26 cm.
Series
New Harbinger self-help workbook.
Formatted Contents Note
Anxiety disorders
Major causes of anxiety disorders
Recovery: a comprehensive approach
Relaxation
Physical exercise
Coping with panic attacks
Help for phobias: exposure
Self-talk
Mistaken beliefs
Personality styles that perpetuate anxiety
Ten common specific phobias
Dealing with feelings
Being assertive
Self-esteem
Nutrition
Health conditions that may contribute to anxiety
Medication for anxiety
Meditation
Personal meaning
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: How to stop obsessive worry
Appendix 4: Affirmations for overcoming anxiety.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Relaxation
Physical exercise
Coping with panic attacks
Help for phobias: exposure
Self-talk
Mistaken beliefs
Personality styles that perpetuate anxiety
Ten common specific phobias
Dealing with feelings
Being assertive
Self-esteem
Nutrition
Health conditions that may contribute to anxiety
Medication for anxiety
Meditation
Personal meaning
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: How to stop obsessive worry
Appendix 4: Affirmations for overcoming anxiety.
Summary
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: relaxation and breathing techniques, ending negative self-talk and mistaken beliefs, imagery and real-life desensitization, lifestyle, nutrition, and exercise changes. Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy."--Publisher information.
Bibliography, etc. Note
Includes bibliographical references.
Alternate Title
JOBS collection
Call Number
KF298 .B67 2015 JOBS
Language
English
ISBN
9781626252158 (paperback)
1626252157 (paperback)
9781626252165 (pdf e-book)
9781626252172 (epub)
1626252157 (paperback)
9781626252165 (pdf e-book)
9781626252172 (epub)
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